As you jump, hit and run, volleyball provides you with a superb source of exercise. Harvard Health Publications report should you weigh 125 to 185 pounds you will burn 180 to 266 calories at 60 minutes of non-competitive volleyball and 240 to 356 calories when playing competitive volleyball. What you wear to attain that workout depends upon the sort of volleyball you play.
Indoor Volleyball
In competitive play, regular indoor volleyball and sitting volleyball players wear jerseys that display each player's last name and number in the consecutive order form 1 to 20 on the back of each shirt. Ladieswear cozy T-shirt jerseys with bike shorts that are tight brief. Men often wear sleeveless jersey shirts with athletic, basketball-style shorts that hit just above the knee. The players wear knee pads and lightweight athletic shoes with rubber or composite bottoms.
Beach Volleyball
Competitive beach volleyball players wear the uniform that matches the surroundings -- bathing suits. Ladieswear two-piece or one-piece swimsuits. Men wear shorts and tank tops that fit in style and color, though they don't have to be a real uniform for play at USA Volleyball. Usually, players go barefoot, but Betufa the referee may allow socks once the sand is burning hot. To keep the sun from blinding their eyesight, players may wear sunglasses and hats.
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